Now a days our life is getting so fast day by day that even we don't get sufficient time to indulge our proper meal at time and with peace. For all these we have to pay with out detaining health. So keeping this basic problem of today's life in my mind, I prepared this super healthy energy bars which will not only provide you overall nutrients to go on whole day but also satisfy your taste buds. What else you need on a busy morning. This energy bar is full of healthy ingredients and is full of flavors too. If you are a health conscious sweet tooth then this is for you. I bet after having this you will never head towards store bought energy bars which are full of unhealthy calories. This will provide you sufficient energy with full nutrition and will also keep you fill for long time. For working ladies too this is perfect for small hunger pranks, as it have flaxseeds , which is too beneficial for women's overall health. Kids can also take it in their tiffin . It's very healthy alternative to chocolates, as it will not only satisfy your sweet craving but also provide you all necessary nutrients.
Stepwise recipe is given below, do try and don't forget to drop down your comments and suggestions☺️☺️..
FLAXSEEDS DRY FRUITS OATS AND JAGGERY ENERGY BARS
Yield : 25-30 regular size pcs
Time: 30 mins
Ingredients
1 cup flaxseeds
1 cup oats
1 cup nutty dryfruits, thinly sliced ( almonds, walnuts, pistachio, cashew nuts etc)
1/2 cup raisins
10-12 dried apricots, finely chopped
400 gms jaggery ( you can use 300 - 250 gms if not sweet tooth)
1/2 cup water
1 tsp cinnamon powder ( optional)
1/4 cup corn syrup or liquid glucose ( optional) , but it will surely improve the final texture
1/4 cup dried rose petals ( optional), but having nice aroma and cooling property
1 tbsp sliced pistachio and rose petals, for garnishing
Method:
First of all dry roast flaxseeds on medium flame till it become nice aromatic and crisp. Keep checking in between by putting few grains of flaxseeds between your teeth, if you feel a crunch and nicely roasted nutty flavour then it's done. Pour it in a plate and let it cool.
** Be careful while roasting flaxseeds as you can't guess whether it's done or not by its appearance only so keep checking as told above.
Now dry roast oats on medium flame till nice golden and crisp.
* Be careful not to burn it. Keep stirring constantly for even roasting and avoid burning it. Keep aside to cool.
Now dry roast nutty dry fruits for few minutes just to get them little crisp and aromatic. Keep aside to cool.
* Don't over roast Dry fruits ever as it destroys its nutrients.
Now in a heavy bottom deep pan take jaggery and water . Cook it on low flame to get one string syrup. You can check by putting a drop of it in water if it makes round ball without dispersing in water then immediately switch off the flame. But if it is dispersing in water then cook it little more. You can also check it in between your finger whether it is making one string on stretching or not. But this method may be risky, as you may burn your fingers like mine😜.
After switching off the flame, immediately add cinnamon powder and corn syrup to it and mix well.
Now add all the dry fruits, flax seeds, oats and rose petals.
Mix well and pour immedietly in a greased pan or plate lined with butter paper. Spread evenly with help of spatula or your palm .
* But apply some water on your palm and be quick in patting your mixture as it will be enough hot to hurt you.
* Be sure to grease your pan or plate generously and if possible do use butter paper as it will make easy to remove bars from pan after cooling.
Now sprinkle pistachio and rose petals all over it and press a little to stick properly. Now let it become little cool before cutting.
Using a sharp knife or pizza cutter ,coated with little ghee or butter for getting neat slices, cut desired shapes of energy bars and let it cool completely before putting in jars.
This can be kept in airtight jars for more than one month , if you let it ☺️.. No need to refrigerate.
* Be sure to cut slices, when it is little warm other wise it will become tough to cut neat slices.
Your healthy energy bars full of nutrients is ready to be served with a glass full of milk. Just enjoy these nutty bars whenever you want.
*You can use any nuts of your choice.
* You can also decrease sweetness by decreasing jaggery if you are not sweet tooth fellow.
This can also be kept in tiffin or if you are traveling , can keep it with you . Best for small hunger pranks , it will save you from indulging unhealthy snacks .
So enjoy these healthy beauties and don't forget to share your experience with me. Your valuable comments and suggestions meant a lot.
Happy cooking....
