Till now you all might be come to know that I am a pity mother of lil fussy eater 😃. He doesn't like any veggies, But he loves to eat tikkis and kababs . So to feed him some veggies I use to make different types of kababs using different mix and match of veggies . This time tried to add sprouted moong to add additional nutrient to make some delicious and tempting looking kababs for him. Not only him but we all enjoyed every bite of it. Used capsicum, beans, carrots, potato and some oats to make these beauties. These are pan fried in very less oil , which makes it suitable snacks for weight watchers too. I used to have it as substitute for any of my meal , generally lunch. It's so yummy as well as filling that you will not going to miss your meal anyhow.
Recipe is given below, hope to make you happy with its superb taste.
SPROUTED MOONG , OATS AND VEGGIE KABAB
Serves: 4-5
Time: 30 mins( leaving the chilling time)
Ingredients
1 1/2 cup very finely chopped mixed veggies ( beans , carrots, colored capsicum) , I used chopper to chop the veggies
2 cup sprouted moong ( green lentil), lightly steamed or microwaved for 5-6 mins.
2-3 medium size potatoes, boiled and mashed
2 big onions, finely chopped
3-4 green chilies, finely chopped
1/2 cup oats
1/4 cup green coriander leaves, finely chopped( optional)
2 tsp ginger garlic paste
1/2 tsp black pepper powder
1/2 tsp cumin powder
1/4 tsp turmeric powder
1/4 tsp garam masala powder
1/2-1 tsp chaat masala powder
Salt to taste
Oil
Method:
First of all coarsly grind sprouted moong . Don't make its paste , grind for few pulses without adding any water. Keep aside for later use.
Heat some oil in a wok, add chopped onions and chilies. Let them fry till golden, now add ginger garlic paste and saute for 2 mins. Add all dry spice powder except chaat masala .
Now add chopped mixed veggies and some salt, saute for 4-5 mins. Cover and cook till veggies are tender.
Add oats and saute for 3-4 mins. Now add ground moong and saute for 4-5 mins.
Add mashed potatoes again saute for 2-3 minutes.
Now add chaat masala and adjust salt.
Finally add coriander leaves and mix well. Switch off the flame and your mixture for Kabab is ready. Let it chill in fridge for 1 hr.
Now make desired shape of kabab from mixture .
shallow fry on a non stick tawa till nice golden on both sides.
Your nice tender and delicious kabab is ready to be served with any chutney or sauce. I served with tomato,coriander and mint chutney.
*You can use any veggies of your choice, I used whatever was available.
*You can adjust spices as per your taste.
*You can prepare its mixture prior and keep in fridge. Just prepare kabab when have guests at home or can make it for kids tiffin .
These are not only delicious but healthy too, as full of iron and fibers . Enjoy your day with yummy and healthy snacks. You can use these kababs as patties for your buns too.
Hope you all will love this easy cum healthy delicious recipe. Please pour your valuable comments and suggestions here, they meant a lot.
Happy cooking....
